Makes:
8 servings

Ingredients:

• 1-1/2 bunches spinach, torn into pieces
• 8 ounces sliced apples
• 3/4 cup fat-free poppy seed dressing
• 3 tablespoons walnuts, chopped
• 1 cup water chestnuts

Directions:

• Place all ingredients in a serving bowl, mix and serve.

Nutritional Information:

• Serving Size: 1 cup
• Calories: 30
• Fat: 0.5 g
• Cholesterol: 0 mg
• Protein: 0.5 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Sodium: 440 mg